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Skull Crushers

Dumbbell triceps extension Lying triceps extensions also known as skull crushers and French extensions or French presses are a strength exercise used in many different forms of strength training Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm It works the triceps from

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This is where the incline dumbbell skull crusher stands strong You re in an incline position rather than being upright or lying completely down like a traditional skullcrusher From this angle you re hitting the long head the medial head and the lateral head to a very even degree But even with this said it still targets the long head

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Advanced lifters can vary their dumbbell triceps routines by adding narrow grip dumbbell or barbell presses overhead presses and skull crushers Machine Exercises Several common machines in gyms work the underarms They are especially effective because they allow you to use heavy weights safely If you can t complete a motion you can

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